Eye Movement Desensitization and Reprocessing (EMDR)

For PTSD, Trauma, and Anxiety

Introduction

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic intervention designed to address distressing memories, anxiety, and various psychological disorders. Developed by Francine Shapiro in the late 1980s, EMDR has emerged as a widely recognized and effective approach, particularly in the treatment of trauma, encompassing sexual trauma, relationship trauma, childhood, and family trauma, along with anxiety disorders.

Underlying Theory - Adaptive Information Processing (AIP)

At the core of EMDR is the Adaptive Information Processing (AIP) model. This model posits that traumatic experiences can overwhelm the brain's natural processing capacities, leading to the storage of unprocessed memories. EMDR employs bilateral stimulation, such as side-to-side eye movements, to assist the brain in reprocessing these memories, thereby diminishing their emotional intensity and facilitating resilience.

Our certified EMDR Therapists provide EMDR therapies on traumas and PTSD including sexual trauma, relationship trauma, childhood trauma, adult trauma, immigration trauma, accident trauma, family trauma, abusive parents, and complex trauma

What happens in an EMDR session?

During an EMDR session, a trained therapist guides the client in revisiting distressing memories while concurrently engaging in bilateral stimulation. This process enables the reprocessing of memories, allowing the individual to integrate them in a more adaptive manner. The therapist assists the client in replacing negative beliefs associated with these memories, promoting a transformative healing experience.

Our certified EMDR Therapists provide EMDR therapies on traumas and PTSD including sexual trauma, relationship trauma, childhood trauma, adult trauma, immigration trauma, accident trauma, family trauma, abusive parents, and complex trauma

How does it help?

Research suggests that EMDR has a significant impact on the brain's neural pathways. The bilateral stimulation employed in EMDR may foster enhanced communication between the left and right hemispheres, potentially contributing to memory reconsolidation. This process is thought to reduce the emotional charge connected with traumatic memories.

What can EMDR treat?

EMDR has demonstrated effectiveness in treating a spectrum of psychological disorders. It is notably employed for Post-Traumatic Stress Disorder (PTSD), anxiety disorders, and depression. Its versatility makes it particularly valuable in addressing trauma, including accidental trauma, sexual trauma, relationship issues, childhood trauma, and family trauma.

Q&A:

  1. Why would it benefit me?

    • EMDR offers a unique and effective way to process and reframe distressing memories, leading to emotional healing and increased resilience. Its adaptability allows it to address a variety of psychological concerns.

  2. Are there any side effects?

    • While individuals may experience temporary heightened emotions or fatigue, these are typically transient and indicative of the therapeutic process at work.

  3. How many sessions should I expect to see differences?

    • The number of sessions required varies depending on individual circumstances. Many individuals report positive changes within a few sessions, but the duration ultimately depends on the complexity and depth of the issues being addressed.

  4. Can I get it from telehealth?

    • Yes, EMDR can be adapted for telehealth, providing individuals with the flexibility to access therapy remotely while still benefitting from the guidance of a qualified EMDR therapist. We use hand or certified computer-based programs to conduct the bilateral stimulations which is as effective as in-person.

Our Certified EMDR Therapists

References:

Shapiro, F. (1989). Efficacy of the eye movement desensitization procedure in the treatment of traumatic memories. Journal of Traumatic Stress, 2(2), 199-223.

Shapiro, F. (2001). Eye movement desensitization and reprocessing: Basic principles, protocols, and procedures (2nd ed.). New York, NY: Guilford Press.

Wilson, S. A., Becker, L. A., & Tinker, R. H. (1995). Eye movement desensitization and reprocessing (EMDR) treatment for psychologically traumatized individuals. Journal of Consulting and Clinical Psychology, 63(6), 928-937.

van den Hout, M. A., & Engelhard, I. M. (2012). How does EMDR work? Journal of Experimental Psychopathology, 3(5), 724-738.

Lee, C. W., & Cuijpers, P. (2013). A meta-analysis of the contribution of eye movements in processing emotional memories. Journal of Behavior Therapy and Experimental Psychiatry, 44(2), 231-239.

Hase, M., Balmaceda, U. M., Hase, A., & Lehnung, M. (2006). Tactile stimulation and hemispheric activation. Journal of EMDR Practice and Research, 1(2), 112-120.

Parnell, L. (2007). Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation. Sounds True.